Free Professional Movement & Dance Training for Music Theatre Performers

DATES: April 18th – June 2nd (every other weekday)
TIME: 10:00am -11:30am
LOCATION: Nafro Dance Centre, 109 Pulford Street in Osborne Village
AGES: 16+


Every athlete knows she must undergo intensive training at the start of the sporting season in order to get back to basics, get back in shape, and get her head back into the game. Every spring, Rainbow Stage provides Spring Training in the form of Free Professional Movement & Dance training for Music Theatre performers of all levels – it’s time to get back to it! #ComeTrainWithUS #SpringTraining


This year we want to bring a more targeted focus to our training, yet remain inclusive of artists (16+) at all levels of ability.  The first ½ hour of every class will feature a challenging professional level warm up, with the rest of the class exploring a slightly different focus each day:

  • Mover Mondays will focus on postural alignment, conditioning, coordination, and elements of style for beginner to intermediate dancers & movers.
  • Technique Tuesdays & Thursdays will focus on the technical side of jumps kicks, turns, body alignment, posture, and coordination.
  • Work it out Wednesdays are all about getting in tip-top condition using principles of dance for body conditioning, strength, stamina and athleticism
  • Full out Fridays are for letting loose, learning choreography, and living your Broadway dreams!

These classes are for your benefit.  They are free and ALL levels of ability and experience are welcome to attend ALL classes.

No registrations are required.  Just show up ready to get back into shape and dance!


Nafro Dance Centre, 109 Pulford Street in Osborne Village
(All classes 10:00am-11:30am)
AGES: 16+

Mover Mondays

Technique Tuesdays & Thursdays

Work it out Wednesdays

Full out Fridays


April Dance Calendar

May Dance

June Dance Calendar

For any questions about these classes or to make a donation towards this type of free programming, please contact:
Jeffrey Kohut, Education and Outreach Co-ordinator

200-180 Market Avenue
Winnipeg, MB  R3B 0P9